Frisco, Texas Therapy for

Divorce & Relationship
Recovery

Supportinve counseling through the divorce process with a focus on emotional recovery and reinventing yourself.

Plano, Frisco, and Allen Texas

Individual Therapy for Relationship Issues

 

Divorce Recovery

You didn’t see this coming – or maybe you did.  Regardless of how you got to this place, it takes time to process grief, sadness, devastation, confusion, anger, loss, and panic while also creating a different future.

Marriages break up over all sorts of issues – not just affairs, substance abuse, emotional/physical abuse, sexual incompatibility, financial difficulties, and high-conflict relationships.  Sometimes you just grow apart over time and become different people.  Perhaps you or your spouse are going through a midlife crisis.  You only live one life, and that’s a long time to be in a marriage devoid of love, respect, and kindness.

Sometimes divorce is welcomed and a breath of fresh air.  Other times it’s a devastating blow and impacts everything about your life. People going through a divorce need emotional support to help them process their feelings and plan for a new future.

Pre-Grieving
You might be someone who pre-grieved the loss of your relationship, and maybe divorce is a huge relief, but you need help figuring out what’s next in your life.

We provide a safe place to process your feelings and help you navigate through the divorce process and beyond.

woman in therapy after breakup

Navigating Breakups & Family Cutoffs

Breakups can be devastating, even if you aren’t married or haven’t been together all that long.  You may still need help processing complex emotions so you can move forward with your life and have healthy relationships in the future.

Maybe your relationships have the same recurring problems or themes.  It can be helpful to analyze past relationships (which might include your family relationships), reevaluate what you want in a future romantic partner, and figure out how to create healthy relationships.

We provide an open-minded and affirming space to explore your relationship challenges.

Family Cutoffs
Being cut off from your family of origin is another type of relationship breakup.  It can be devastating and requires emotional support to avoid impacting future relationships.

Develop Healthier Relationships

We could all benefit from having healthier relationships.  But how do you actually do that?

Let’s start by looking at your current or recent relationships and then explore the relationships in your family of origin. You’ll start to see patterns and understand more about your own thoughts, feelings, and behaviors.

You may benefit from drawing boundaries, learning assertiveness, developing better listening and empathy skills, and more.

Just because society says a “normal” relationship (marriage, family, etc.) has to be a specific way doesn’t mean yours needs to be that way.  You can decide how you want your future relationships to work.  That starts with looking at your past and current relationships and developing new skills.

Texas Therapy

Our Location

We see therapy clients in-person and online from our Plano, Texas office.

Frisco Location (In-Person Therapy Sessions)
2770 Main Street, Suite 145
Frisco TX 75033

Most of our clients are from:

  • Allen
  • Plano
  • Frisco
  • Prosper
  • McKinney
  • Murphy
  • Richardson
  • Dallas

Schedule an appointment, and let’s get you on a better path.